Anxiety disorder is a very common disease in life. Some people are plagued by anxiety disorder, and some friends are not quite sure what kind of disease an anxiety disorder is. Some people say that anxiety disorders are mental illnesses. Is this true? The editor will tell you whether anxiety disorders are mental illnesses, what are the symptoms of anxiety disorders, and the self-treatment of anxiety disorders.
Is anxiety disorder mental illness?
The psychosis that people often talk about is called schizophrenia in medicine. Anxiety is a kind of emotional disorder. From the analysis of biomedical anxiety, one of the causes is insufficient secretion of brain chemical transmitters, which are not the same as schizophrenia. Therefore, anxiety disorder is by no means the same as schizophrenia, and there will be no hallucinations, delusions and other symptoms of psychosis.
Although anxiety is not a mental illness, anxiety is a kind of mood disorder. The "emotion matrix" function in the Meta hunter function can help us alleviate anxiety and keep us away from the negative effects of anxiety.
Symptoms of anxiety
1. Acute anxiety
If it is an acute anxiety disorder, it is often produced on the basis of chronic anxiety. The main symptoms are: panic attacks or sleep and dreams at night and a sense of dying. During this attack, the patient will obviously feel very difficult to breathe, the heart seems to be beating violently, and the chest also feels stuffy. The patient suffers from respiratory poisoning due to being too nervous. At this time, his complexion will be numb and so on.
2. Abnormal behavior, ready for battle at any time
In fact, anxiety not only affects patients' body and mind, but also affects their behavior. Because anxiety symptoms make patients uncomfortable, they often take some unconscious actions to eliminate anxiety. Patients often regard all external pressures as risk conditions and assume a ready-for-war attitude, which makes them feel uneasy all day long. There is a trend of imminent disaster. Even if it is a little irritable, they will be at a loss and lose. normal status.
3. Specific manifestations of physical discomfort
In the early stage, many patients generally have a variety of physical discomforts, such as palpitations, shortness of breath, chest tightness, palpitation, rapid heartbeat, and general exhaustion. The ability to work and study is greatly reduced. Even simple tasks become difficult to cope with, which intensifies the anxiety and depression of the patients. Insomnia, early awakening, multiple dreams and other obstacles seriously affect normal life.
4. Abnormal personality, severe agitation
Patients are generally introverted, sensitive, and inflexible. They often have high expectations of themselves, but they often feel guilty when they fail to meet their expectations, belittle themselves, and are easily emotionally agitated, restless, uneasy, and often Sexual panic, likes to pace around and lose focus.
Although anxiety disorders have various manifestations and abnormalities, in the fast-paced life of equipment, we tend to ignore our own health status. Using Meta hunter equipment, not only can we "supervise" our health status, but also give it to us at the beginning of the situation. Good prevention and relief.
Self-treatment of anxiety
Increased self-confidence
Self-confidence is a necessary prerequisite for the cure of neurosis. Some people who do not have self-confidence in themselves are suspicious of their ability to complete and cope with things, exaggerate the possibility of their failure, and thus worry, nervous and fear.
Self-relaxation
That is to be free from tension. For example: when you are in a slightly better spirit, imagine all possible dangerous scenarios and let the weakest scenario appear first. Repeatedly, you will gradually think of any dangerous situation or the whole process and no longer experience anxiety. At this time it is considered terminated.
self-reflection
Some neuroanxieties are caused by the patient's repression of certain emotional experiences or desires, and they are suppressed unintentionally, but it has not disappeared and is still lurking in the unconscious, thus causing symptoms. You only know the pain and anxiety at the onset of the disease, but not the cause. Therefore, in this case, you must conduct self-reflection and tell the painful things in your subconscious mind. It can be vented if necessary, and the symptoms usually disappear after venting.
Self-stimulation
After the onset of neuroanxiety, the brain is always cranky, restless, puzzled, and painful. At this time, patients can use self-stimulation to divert their attention. For example, when thinking wildly, find an interesting and attractive book to read, or engage in intense physical labor, forgetting painful things. In this way, you can prevent cranky thinking from recurring other diseases, and it can also enhance your adaptability.
Self-hypnosis
Most patients with neurosis have sleep disorders, it is difficult to fall asleep or wake up suddenly from a dream, at this time you can perform self-suggestion hypnosis. For example, you can count, or lift a book to read, etc. to make yourself fall asleep.
Conclusion: Anxiety disorder is not a mental illness. There are many manifestations of anxiety disorder. If an anxiety disorder occurs in life, it must be treated in time to avoid harm to your health. Anxiety patients can try self-treatment methods, daily self-reflection, self-hypnosis, etc., can effectively help alleviate the symptoms of anxiety.
When facing life positively, we can also use foreign objects to help ourselves. Therefore, it is very useful and necessary to prepare a Meta hunter device to protect the health of ourselves and our family.
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