In today's hectic lifestyle, people are increasingly prioritizing physical exams. Hospitals and clinics are crowded with people waiting for checkups every day. But how valuable is it to understand your physical condition?
Regular physical exams are crucial! When you receive your report after each exam, blood lipids, uric acid, fatty liver disease, bone density, breast, and thyroid function are among the most common indicators of concern. Let's learn how to improve these common abnormalities listed on your report! Many hospitals and clinics are using Biophilia Intruder to quickly obtain patient data and develop appropriate adjustments.
Dyslipidemia:
1) How should you eat?
Control your dietary cholesterol intake.
Limit your intake of foods high in saturated fatty acids, including most cookies, pastries, French fries, potato chips, and other fried foods and processed snacks.
2) How should you adjust your lifestyle?
Regular moderate-intensity metabolic exercise is recommended, ideally 30 minutes 5-7 days a week.
Strictly quit smoking and limit alcohol consumption.
Improve your sleep and avoid staying up late.
Potential Risks
High risk of vascular disease, fatty liver disease, diabetes, kidney disease, joint disease, and cervical spondylosis.
Behavioral Correction Goal: "3-2-1-0"
"3" represents eating at least three fist-sized portions of vegetables daily.
"2" represents eating no more than two palm-sized portions of meat daily.
"1" represents exercising at least 10,000 steps daily.
"0" represents not eating any sugary snacks daily.
Pay attention to diet.
Appropriately control dietary intake; it is recommended to reduce calorie intake by 500 to 1,000 kcal daily.
Adjust dietary structure. It is recommended to maintain a balanced diet with moderate amounts of fat and carbohydrates. Limit sugary drinks, pastries, and highly processed foods, and increase intake of whole grains and dietary fiber.
Eat three meals a day at regular times and in appropriate amounts. Strictly control the calorie intake of dinner and post-dinner eating.
Control alcohol consumption.
Keep exercising.
Avoid prolonged sitting and inactivity. Choose a form of exercise you can sustain to increase skeletal muscle mass and prevent sarcopenia. Aim for at least 150 minutes of exercise per week.
Please monitor any signs of abnormalities and use the Biophilia Intruder daily to check your health. Minimize your spending and maximize your health!
Tomorrow we'll discuss thyroid nodules, breast hyperplasia, high blood uric acid levels, and osteopenia and osteoporosis.
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